TIPS TO GREAT HEALTHGreen Smoothie ~ Every single day 2 cups (any frozen fruit plus any dark leafy greens, rotate produce)
Homemade Milk Kefir ~ Every single day 1 cup (B vits, enzymes, most probiotics in proper ph)
Homemade Bone Broth ~ Every single day 1 cup (MANY nutrients needed for detox, plus minerals)
Homemade Kombucha ~ Every single day 1 cup (displaces and replaces candida albicans in the gut, only if no mercury/amalgam fillings/toxicity issues, nor nursing)
Liver one ounce ~ Only three times a week. (B-vits essential for detox)
Lentils or Beans ~ 1 cup per day. (folate, molybdenum)
Coconut Oil ~ 1 Tbls Every single day (medium chain fatty acids, kills candida in the large intestine)
Fermented CLO ~ Every single day (most expensive item) (vit A, D, K, EFAs)
Sauerkraut ~ 1 Tbls Every single day (or other raw, fermented food) (probiotics)
Brazil nuts ~ 1 ONLY, Every single day (selenium)
Celtic Sea Salt ~ a pinch in every glass of water, broth. (microminerals)
Lemon juice ~ fresh squeezed, 1 tsp. in every glass of water or smoothie (alkalizing to body ph, paradoxically)
Raw local honey ~ 1 Tbls at bedtime. (helps bifidum bacteria to grow in the gut)
Egg yolk ~ 1 per day. (nutrients help to detox)
Nettles infusion ~ 1 or 2 cups per day. (many vitamins and minerals and phytonutrients)
Kelp ~ 1 teaspoon every day.
Epsom salt baths ~ 1 cup in a tub of water 3x/week for 20 minutes.