luttz wrote:Have dropped 7kgs over the last 8-10 months; I now seem to have stagnated. How I wish my 6kms run 4-5 times weekly can bring with it some miracle for another 5kgs. Phombe ndio shida kubwa tho
Perhaps you should look at this mbloo:
How alcohol affects metabolism.Alcohol & Weight Loss.Ditch the booze.Suffice it to say, it took me quite a while to lose some 15kgs I'd gained while indisposed. I never bothered to keep weighing myself though, just exercising and being careful with my diet. Niliamka tu siku moja, about 1.5yrs later, nikakuta kilo zimetokomea. Bottom line, it's doable guys.
Life is like playing a violin solo in public and learning the instrument as one goes on.