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Do Wazuans Exercise?

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symbols		#131 Posted : Tuesday, July 09, 2013 3:22:38 AM
Rank: Elder Joined: 3/19/2013 Posts: 2,552		washiku wrote:
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washiku		#132 Posted : Wednesday, July 10, 2013 4:35:14 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		A needy child's education depends on you. Click here to assist
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washiku		#133 Posted : Tuesday, August 27, 2013 3:06:53 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		You must have seen them along the roads...listen to the story A needy child's education depends on you. Click here to assist
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masukuma		#134 Posted : Tuesday, August 27, 2013 3:16:00 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi		I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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washiku		#135 Posted : Tuesday, August 27, 2013 3:24:08 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		masukuma wrote: I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Eish....mwanaume ni effort. Well done. There are people who struggle for years to just lose what u av lost in 4 weeks A needy child's education depends on you. Click here to assist
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Mukiri		#136 Posted : Tuesday, August 27, 2013 3:30:01 PM
Rank: Elder Joined: 7/11/2012 Posts: 5,222		washiku wrote: masukuma wrote: I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Eish....mwanaume ni effort. Well done. There are people who struggle for years to just lose what u av lost in 4 weeks Have a look at the '4-Hour Body'... apparently you can loose weight even without exercising(for the lazy ones). As long as you know the right food combinations. Proverbs 19:21
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washiku		#137 Posted : Tuesday, August 27, 2013 3:36:08 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Mukiri wrote: washiku wrote: masukuma wrote: I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Eish....mwanaume ni effort. Well done. There are people who struggle for years to just lose what u av lost in 4 weeks Have a look at the '4-Hour Body'... apparently you can loose weight even without exercising(for the lazy ones). As long as you know the right food combinations. Have you tried it Mukiri? Does it really work? A needy child's education depends on you. Click here to assist
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Liv		#138 Posted : Tuesday, August 27, 2013 3:44:21 PM
Rank: Veteran Joined: 11/14/2006 Posts: 1,311		I just jog for 30 minutes twice a week and play golf 18 holes once a week....and I have been able to maintain my weight for the last 2 years.
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quicksand		#139 Posted : Tuesday, August 27, 2013 4:57:12 PM
Rank: Veteran Joined: 7/5/2010 Posts: 2,061 Location: Nairobi		masukuma wrote: I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Sorry brazza @masukuma, I would like to introduce you to one small reality; weight loss is rapid at first, the first 10 kg sort of disappear, then you body goes 'oooooooh', like it is conspiring against you, it adapts and then you hit a plateau. Losing half a kilo takes weeks. You need to know that this point is coming and it is where many give up, dejected. Try not to. Eventually the kilos come down but after a long slog. To survive, you need to enjoy exercise, ingrain it into your life so that it becomes a habit of life and not a goal to be met.
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washiku		#140 Posted : Tuesday, August 27, 2013 5:05:21 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		quicksand wrote: masukuma wrote: I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Sorry brazza @masukuma, I would like to introduce you to one small reality; weight loss is rapid at first, the first 10 kg sort of disappear, then you body goes 'oooooooh', like it is conspiring against you, it adapts and then you hit a plateau. Losing half a kilo takes weeks. You need to know that this point is coming and it is where many give up, dejected. Try not to. Eventually the kilos come down but after a long slog. To survive, you need to enjoy exercise, ingrain it into your life so that it becomes a habit of life and not a goal to be met. Mine stagnated at 82. It keeps fluctuating around there. A needy child's education depends on you. Click here to assist
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