@ All.

Is there a team yet and where do guys train?

Feel the fear but do it anyway.

i never miss these runs.......to keep away the cellulite u know...

hot stepper

I've always done the 10km until I attempted the 21km and had not trained ..... ended up doing a mara-walk!!! .... Roundi hii ni 10Km ......

Knowledge is power but action gets things done...

@Leona,anyone can do what they put their mind to. Challenge yourself and at least walk,there will be many people encouraging you to the finish line. I've always said I'll run and the day has finally come,doing the 10km along with my 39 colleagues,jobo sponsored us,I want to train this week and next week and see whether I can run/jog the whole way - 10 km sounds like a small distance until you see the route on the map.

If I hack 10 km this year,I'll enter Lewa marathon and perhaps jog and walk most of the way (do they have 21km race at Lewa?) Skerians come and challenge your limits,walk if you have to,and save someone's eyes in the process. I used to have serious eye problems (dust allergy or something) when I was young so I really need to do this,it's long overdue.

smano

Did the 10km last year and will do the same this year.

@ Mdosi,also targeting to do it under one hour ! lakini the Uhuru highway - Haile Selassie stretch knocked me out last time.