Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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YoungMulla wrote:Mukiri wrote:YoungMulla wrote:5 days a week for about 30 minutes, all in the comfort of my house before i hit the shower.I do push-ups, sit-ups, chin-ups and a bit of the roller. When you grow old, its your legs that go first. And you've neglected them. Actually am aware of this coz i put more emphasis on my upper body i.e chest and Abs, but am going to try and incorporate some jogging or running in there, too bad i cant do that inside the house, if i could i would already be doing it Nunua treadmill mzeiya!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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