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Do Wazuans Exercise?

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holycow		#71 Posted : Saturday, May 11, 2013 7:59:01 AM
Rank: Veteran Joined: 11/11/2006 Posts: 972 Location: Home		essyk wrote: washiku wrote: Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker Don't give up. I just can't be caught running at 5-6 in the cold and inhaling diesel fumes for breakfast. Besides we don't even have jogging tracks meaning that chances of getting hit by cyclists or kuingia mitaroni are high. ok you guys jog while I sleep on your behalf cz am super fit.lool. Folks need to think about inhaling of exhaust fumes while exercising.
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maka		#72 Posted : Saturday, May 11, 2013 8:25:40 AM
Rank: Elder Joined: 4/22/2010 Posts: 11,522 Location: Nairobi		I really need this...hope it will help with insomnia and lack of concentration.I barely sleep 4 hrs this days possunt quia posse videntur
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famooz		#73 Posted : Saturday, May 11, 2013 9:21:50 AM
Rank: Elder Joined: 11/19/2007 Posts: 2,047		Interesting thread. I am not consistent but i play basketball,and yoga. @Maka,thrown in some exercises,no matter how small,even just stretching in the morning and evening.
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bkismat		#74 Posted : Saturday, May 11, 2013 10:30:40 AM
Rank: Elder Joined: 10/23/2009 Posts: 2,375		Bigchick wrote: digitek1 wrote: Prime wrote: iller wrote: Wapi @Bigchick achangie hii topic hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt... -Mark Twain
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bkismat		#75 Posted : Saturday, May 11, 2013 10:35:20 AM
Rank: Elder Joined: 10/23/2009 Posts: 2,375		And to say the truth at 10 Km daily Washiku must be a professional athlete not a kawa Kenyan. It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt... -Mark Twain
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Impunity		#76 Posted : Saturday, May 11, 2013 11:30:06 AM
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada		bkismat wrote: Bigchick wrote: digitek1 wrote: Prime wrote: iller wrote: Wapi @Bigchick achangie hii topic hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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tycho		#77 Posted : Saturday, May 11, 2013 2:16:55 PM
Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi		Exercise to me isn't just about physical fitness, i.e. escape from obesity or 'fatness'. It is principally about using physical activity to harness the mind. Then using the mind and body together to do what? How entensively should one exercise? Exercise is Spiritual. Discipline is identity. When I join a gym, the teacher repeats his master's steps. But on what does masterhood stand? The Tao that cannot be named. Now I see.
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Bigchick		#78 Posted : Saturday, May 11, 2013 2:36:02 PM
Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.		bkismat wrote: Bigchick wrote: digitek1 wrote: Prime wrote: iller wrote: Wapi @Bigchick achangie hii topic hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. And its a lot of fun especially when doing it with my daughters. Waistline nayo! Sisemi kitu Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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tycho		#79 Posted : Saturday, May 11, 2013 2:48:53 PM
Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi		Fitness. Fitting into something. What? Fitness is the right response, the right state of being. Motion where there is motion, stillness where and when it is still, dancing with forces. Fitness is a dance. No wonder the gym has been boring to me. I have wasted so much time!
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famooz		#80 Posted : Saturday, May 11, 2013 5:20:03 PM
Rank: Elder Joined: 11/19/2007 Posts: 2,047		Impunity wrote: bkismat wrote: Bigchick wrote: digitek1 wrote: Prime wrote: iller wrote: Wapi @Bigchick achangie hii topic hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop......
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