wazua Sat, Apr 18, 2026
Welcome Guest Search | Active Topics | Log In

91 Pages«<56789>»
Do Wazuans Exercise?
Options
Previous Topic · Next Topic
washiku
#61 Posted : Friday, May 10, 2013 8:47:00 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
[quote=Magigi]Check me out here!!!
https://www.youtube.com/...edded&v=mZfEnZR5UNE[/quote]

Magigi you wish Laughing out loudly Laughing out loudly

Inspired by the high spirits exhibited here, I have this evening done 11.5kms non-stop. Kiulimi nje but I av actually felt nice!
Back to top
  |
washiku
#62 Posted : Friday, May 10, 2013 10:18:33 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Magigi wrote:
callaspade wrote:
Magigi wrote:
I hear goof sex is like running a distance of 20 km. If so i musto be very fit

....hi sir,stop goofing.
...i miss your magigi friday diaries,what happened to them?

@spade...went to my local one sat afternoon...found katimba had eloped with a kericho tea farmer...and with her went my inspiration to write


@ Magigi, are u sure it was a Sato or a Fri?

Back to top
  |
essyk
#63 Posted : Friday, May 10, 2013 10:49:28 PM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
Wodu Wakiri wrote:
I exercise by:

1. Running in circles-mazingaombwe/night runnner
2. skipping assignments-escapism
3. Letting my imagination run wild-smile
4. Walking the talk- This can be DGR
5. Jumping to conclusions (this alone keeps me very fit)-if the reverse were to happen(conclusions jumping on you)you'll become fat cz they carry calories.
6. Chasing skirt-wait till skirt chases your ghost
7. Punching above my weight
8. Swimming against the tide-Yeah right Mr.Makmende.smile


I highly doubt these hours by wazuans.Like seriously?
People wake up early to get to town/work fast before traffic build up.Unless uko shags or operate own business close to home it's pretty difficult finding that early time every single day.
5.00 -6.00? jeez do you all live in Runda and Nyari? cz I only feel safe inside my house.
I understand that Ngong people leave their houses at 3 am to be in town at 6 am.
Thika road is fine but still!Going to Westie from town is madness.You can chill at chiromo morgue as you wait for traffic to clear.
Same story from westie to say Mba road.
Langata road has traffic 24/7 including odd hours like 11 am or 3pm.
Dont even talk of entering town from Jogoo road.Nightmare.
So when do we all exercise if not weekends?

Furthermore there are Lots of angry people ready to strangle/rape you early morning or late evening.They walk to/from work while you jog past them with earphones and dog on leash?
I really fear the next person next to me that I don't know.

By the way I met conjestina boxer jogging on a main road and I stopped to say hi.She looked okay but nobody even seemed to recognise her.Sad




"The true measure of a man is how he treats someone who can do him absolutely no good.
Back to top
  | | Edit by user: Friday, May 10, 2013 11:16 PM | Reason: Not specified
washiku
#64 Posted : Friday, May 10, 2013 11:40:48 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
If someone stopped me to mug me when jogging, the most they would steal from me are the clothings. I dont carry anything else. When I was starting, I used to carry 100bob just in case the journey gets tough nilemewe nipande mat, but I never used it, so I realised I dont need to carry it. Plus its safe to run along the main roads, at around 6am, roads are already busy with people walking to work, big vehicles on the road(by the way I have observed early morning most of the vehicles on the road are the heavy machines, the so called guzzlers).
Back to top
  | | Edit by user: Friday, May 10, 2013 11:42 PM | Reason: Not specified
essyk
#65 Posted : Friday, May 10, 2013 11:50:16 PM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
washiku wrote:
If someone stopped me to mug me when jogging, the most they would steal from me are the clothings. I dont carry anything else. When I was starting, I used to carry 100bob just in case the journey gets tough nilemewe nipande mat, but I never used it, so I realised I dont need to carry it. Plus its safe to run along the main roads, at around 6am, roads are already busy with people walking to work, big vehicles on the road(by the way I have observed early morning most of the vehicles on the road are the heavy machines, the so called guzzlers).


and shoes,watch,so you keep running naked,people assume that you are mad and run away from you, or take a shortcut through the bush and find some mad naked man lying in wait and smiling.



"The true measure of a man is how he treats someone who can do him absolutely no good.
Back to top
  |
washiku
#66 Posted : Friday, May 10, 2013 11:55:31 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
essyk wrote:
washiku wrote:
If someone stopped me to mug me when jogging, the most they would steal from me are the clothings. I dont carry anything else. When I was starting, I used to carry 100bob just in case the journey gets tough nilemewe nipande mat, but I never used it, so I realised I dont need to carry it. Plus its safe to run along the main roads, at around 6am, roads are already busy with people walking to work, big vehicles on the road(by the way I have observed early morning most of the vehicles on the road are the heavy machines, the so called guzzlers).


and shoes,watch,so you keep running naked,people assume that you are mad and run away from you, or take a shortcut through the bush and find some mad naked man lying in wait and smiling.





Laughing out loudly Laughing out loudly Usinishtue...I will keep running, just as Tergat has kept walking, like the Johny Walker
Back to top
  |
essyk
#67 Posted : Saturday, May 11, 2013 12:18:32 AM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
washiku wrote:

Laughing out loudly Laughing out loudly Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker

Don't give up.
I just can't be caught running at 5-6 in the cold and inhaling diesel fumes for breakfast.
Besides we don't even have jogging tracks meaning that chances of getting hit by cyclists or kuingia mitaroni are high.

ok you guys jog while I sleep on your behalf cz am super fit.lool.



"The true measure of a man is how he treats someone who can do him absolutely no good.
Back to top
  |
washiku
#68 Posted : Saturday, May 11, 2013 12:23:21 AM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
essyk wrote:
washiku wrote:

Laughing out loudly Laughing out loudly Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker

Don't give up.
I just can't be caught running at 5-6 in the cold and inhaling diesel fumes for breakfast.
Besides we don't even have jogging tracks meaning that chances of getting hit by cyclists or kuingia mitaroni are high.

ok you guys jog while I sleep on your behalf cz am super fit.lool.





Wacha sisi tuangamize unguruwe...wengine wetu can get big, very very big!smile

Back to top
  |
Mukiri
#69 Posted : Saturday, May 11, 2013 3:11:34 AM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
Small home gym, beach-body workout videos(body resistance and weights) and lots of swimming whenever I can...

PS:Read somewhere that much as one does cardio (running, swimming,aerobics etc) weight resistance training is important for the bones and muscles.

Proverbs 19:21
Back to top
  |
ChumsQuest
#70 Posted : Saturday, May 11, 2013 6:51:19 AM
Rank: Member

Joined: 1/24/2013
Posts: 325
50 squats a day...trying to figure out an effective ab work-out...
Back to top
  |
91 Pages«<56789>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.