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Do Wazuans Exercise?

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theman192000		#51 Posted : Friday, May 10, 2013 5:41:13 PM
Rank: Member Joined: 7/11/2008 Posts: 401		Personally, I exercise 5 times a week, thrice in the gym and twice outside.
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theman192000		#52 Posted : Friday, May 10, 2013 5:42:48 PM
Rank: Member Joined: 7/11/2008 Posts: 401		Rollout wrote: Come on Kenyans, The Kenya I know have close to 90% of skinny people and the fat 10% are lazy and can't stop eating and drinking. Are these people in Wazua actually in Kenya? Wacha hasira, the question was directed at Wazuans not all Kenyans.
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Magigi		#53 Posted : Friday, May 10, 2013 6:07:16 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		callaspade wrote: Magigi wrote: I hear goof sex is like running a distance of 20 km. If so i must be very fit ....hi sir,stop goofing. ...i miss your magigi friday diaries,what happened to them? @Spase...Acquired my Samsung Galaxy 4 this morning and it is running faster than i am thinking...But do I say!!!
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livie		#54 Posted : Friday, May 10, 2013 6:07:26 PM
Rank: Veteran Joined: 11/1/2008 Posts: 834		chemos wrote: livie wrote: every morning 20 press ups 20 sit ups 10 chin ups stretching once a week, 2hrs serious gym working different groups of muscles each time. all this achieved by landing or being landed on... Pesa ya gym tumia kununua quail eggs... none-just regular exercise, NOT SEXERCISE!!!! and of course mrendaa kwa sana... If you are going to be thinking only one thing, you might as well be thinking big. -Donald J . Trump
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Magigi		#55 Posted : Friday, May 10, 2013 6:09:23 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		Check me out here!!! https://www.youtube.com/...bedded&v=mZfEnZR5UNE
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Coolio		#56 Posted : Friday, May 10, 2013 6:36:38 PM
Rank: Elder Joined: 10/28/2008 Posts: 2,276 Location: Kibish		I do 8kms daily apart from weekends and 40mins circuit training and this has really helped coz she really praises me. Nadondosha meli kubwa seuze ngalawa!
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tycho		#57 Posted : Friday, May 10, 2013 6:46:42 PM
Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi		I find exercise boring. But I'm always on the watchout for signs that I should exercise. When I tell myself I'm okay, I keep off.
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Rollout		#58 Posted : Friday, May 10, 2013 6:54:04 PM
Rank: Member Joined: 4/26/2011 Posts: 759		Coolio wrote: I do 8kms daily apart from weekends and 40mins circuit training and this has really helped coz she really praises me. She probably praise every man she sleep with, so don't take her for her words!
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Bigchick		#59 Posted : Friday, May 10, 2013 7:12:13 PM
Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.		digitek1 wrote: Prime wrote: iller wrote: Wapi @Bigchick achangie hii topic hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Impunity		#60 Posted : Friday, May 10, 2013 7:27:20 PM
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada		Bigchick wrote: digitek1 wrote: Prime wrote: iller wrote: Wapi @Bigchick achangie hii topic hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. I told them and they hanged/hung me...if truth hearts I'm sorry coz I will say it again and again and again.... Ms Omamo is not happy with her volumptous body size,this is a fact. Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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