every morning

20 press ups
20 sit ups
10 chin ups
stretching

once a week, 2hrs serious gym working different groups of muscles each time.

....hi sir,stop goofing.
...i miss your magigi friday diaries,what happened to them?

I hear goof sex is like running a distance of 20 km. If so i must be very fit

Benefits of sex!!!!!!!!!!!

Did you know that you could tell
from the skin whether a person is
sexually active or not?

1. Sex is a beauty treatment.
Scientific, tests find that when
women make love they produce
amounts of the hormone estrogen,
which makes hair shine and skin
smooth.
2. Gentle, relaxed lovemaking
reduces your chances of suffering
dermatitis, skin rashes and
blemishes. The sweat produced
cleanses the pores and makes your
skin glow.
3. Lovemaking can burn up those
calories you piled on during that
romantic dinner.
4. Sex is one of the safest sports
you can get take up. It stretches and
tones up just about every muscle in
the body. It's more enjoyable than
swimming 20 laps, and you don't
need special sneakers!
5. Sex is an instant cure for mild
depression. It releases endorphins
into the bloodstream,, producing a
sense of euphoria and leaving you
with a feeling of well-being.
6. The more sex you have, the more
you will be offered. The sexually
active body gives off greater
quantities of chemicals called
pheromones. These subtle sex
perfumes drive the opposite sex
crazy!
7. Sex is the safest tranquilizer in
the world. It is 10 times more
effective than valium.
8. Kissing each day will keep the
dentist away. Kissing encourages.
saliva to wash food from the teeth
and lowers the level of the acid that
causes decay, preventing plaque
build-up.
9. Sex actually relieves headaches. A
lovemaking session can release the
tension that restricts blood vessels
in the brain.
10. A lot of lovemaking can unblock
a stuffy nose. Sex is a natural
antihistamine. It can help combat
asthma and hay fever...