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Crucial knowledge
mlefu
#41 Posted : Tuesday, April 21, 2009 1:27:00 PM
Rank: Elder

Joined: 2/11/2007
Posts: 1,680
Location: nairobi
busy! for the few who coach-potato

a word from the wise don`t try to make life on your own,remember God is always by your side.

safe trip...or make it safe for others.

muthomi mugi aiikagia maitho kabere...
Iganamagana
#42 Posted : Tuesday, April 21, 2009 1:48:00 PM
Rank: Veteran

Joined: 3/27/2009
Posts: 1,437
@Kamurigo. Yani unapatia Mlefu email address halafu unapotea? What did you guys arrange?

IGANA.
kamurigo
#43 Posted : Wednesday, April 22, 2009 6:12:00 AM
Rank: Member

Joined: 10/8/2008
Posts: 82
Now that you guys have ideas........................
Why not let us know each other.....................
With Mlefu...................
We are off to a remote area..................
Will update you guys if I survive.........................
See,am yet to get married..........................
Hope this one works....................
Its like a retreat....................
So we promised each other not to access the internet.........................
Unless its very urgent......................
But SK web will be off limits......................
Till we are through with the retreat......................
I know mlefu has a blackberry........................

Take one step at a time.
kamurigo
#44 Posted : Tuesday, May 26, 2009 12:44:00 PM
Rank: Member

Joined: 10/8/2008
Posts: 82
His name is Kimani. Should I continue.

Take one step at a time.
kamurigo
#45 Posted : Tuesday, May 26, 2009 1:03:00 PM
Rank: Member

Joined: 10/8/2008
Posts: 82

Creating roots

Ever wondered how those guys............

who seem to know how to propagate........

literally any plant on earth ...........

even when you have never seen the seeds ..........

of some of these plants.........

I Promised to let the cat out of the bag............

If you want a small branch .....

(Should have 10 to 15 cm of stem excluding the leaves).....

from a tree to root,........

put it in a plastic container with water..............

Submerge 5 cm of the stem. ..........

Then make sure you change the fresh water every day..............

Do this for One month.............

Voila............!!!!!!

Roots Emerge..............

Plant the new rooted branch and it grows well...........

This works with any plant worth its salt.............

Now I have to go into hiding to avoid the wrath of these guys. &hellip;&hellip;&hellip;&hellip;&hellip;.

Then never forget Kamurigo showed you how to do it. &hellip;&hellip;&hellip;&hellip;&hellip;&hellip;&hellip;

mlefu
#46 Posted : Wednesday, May 27, 2009 6:14:00 AM
Rank: Elder

Joined: 2/11/2007
Posts: 1,680
Location: nairobi
OK.. Enjoy the day.

muthomi mugi aiikagia maitho kabere...
kamurigo
#47 Posted : Wednesday, May 27, 2009 6:37:00 AM
Rank: Member

Joined: 10/8/2008
Posts: 82
Yah,that's me on fb...............



Take one step at a time.
kamurigo
#48 Posted : Wednesday, May 27, 2009 6:55:00 AM
Rank: Member

Joined: 10/8/2008
Posts: 82

Is that your son&hellip;&hellip;&hellip;&hellip;..?



Take one step at a time.
mlefu
#49 Posted : Wednesday, May 27, 2009 7:01:00 AM
Rank: Elder

Joined: 2/11/2007
Posts: 1,680
Location: nairobi
whom are we talking about?

muthomi mugi aiikagia maitho kabere...
kamurigo
#50 Posted : Friday, June 05, 2009 6:18:00 AM
Rank: Member

Joined: 10/8/2008
Posts: 82
@Mlefu

On the facebook icon,you are with a child,or is it a baby

Red Bull (8 oz)

110 calories

27 g sugars

76 mg caffeine

The Producers Claim Red Bull has: 'Taurine. Vitalizes body and mind.'

The Truth: Caffeine certainly offers brain-boosting benefits,and the added slew of B-vitamins are conceivably helpful for a more efficient metabolism. Unfortunately,the sugar and taurine work to counteract those forces. A New Zealand study found that even the 27 grams of sugar in Red Bull is enough to completely inhibit your body's ability to burn fat. And taurine,an amino acid that works as a neurotransmitter,might act more like a sedative than a stimulant,according to researchers at Weill Cornell Medical College.

Is it safe? Certain European countries have banned the product out of fear that its stimulant properties increase the risk of heart attack. However,a 2008 research study presented to the Federation of American Societies for Experimental Biology observed no negative side effects in people after the subjects quaffed one can. The best thing about Red Bull is the pre-packaged portion control. It's half the size of many other sweetened energy drinks,meaning half the calories and half the sugar of its supersized counterparts.

http://health.yahoo.com/...th-about-energy-drinks/



Take one step at a time.
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