cleans ur system. give those intestines breathing space.
u exercise today then u go eat 4kgs of nyamchom and a basin of ugali.
Halafu drown urself with ARV spiked beer.
That's how kenyans exercise.
Bure kabisa

@ topic.

I walk a lot.I run when I can, I lift stuff and fix things on my own.I don't like being done for stuff.
That keeps me in shape.
If weather and time allows I swim at methodist guest house.

@theman192000 go to ARV sio phombe thread which is still active.