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Gym/Swimming Networking
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Sarrouniya
#11 Posted : Monday, August 20, 2012 6:46:25 PM
Rank: Member

Joined: 7/31/2008
Posts: 163
Location: Nirvana
If yours is an issue of weight, the magic word is diet. Watch what u put in your mouth n think what its going to do to ur body. If its just to keep fit, walking as suggested every day is good enough. U could easily lose money on the gym coz a few things like traffic, extra hrs at work, get u a few times n u give up. I once paid up for gym n never showed up so I decided to do the diet thing... cut out and replace a few delicacies n that has worked.

Having said that, I would like to sign up for yoga and/or tennis on weekends for fun. Anyone anywhere?
|The Universe will correspond to the nature of your song ...
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slickyoz
#12 Posted : Monday, August 20, 2012 6:51:32 PM
Rank: Member

Joined: 5/9/2011
Posts: 178
Location: Nairobi
Quote:
@lorraine ..
Can go 3 days bila food and feel very okay.

d'oh! d'oh!
Those who follow the crowd usually get lost in it
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essyk
#13 Posted : Monday, August 20, 2012 6:54:46 PM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
cleans ur system. give those intestines breathing space.
u exercise today then u go eat 4kgs of nyamchom and a basin of ugali.
Halafu drown urself with ARV spiked beer.
That's how kenyans exercise.
Bure kabisa Laughing out loudly

@ topic.

I walk a lot.I run when I can, I lift stuff and fix things on my own.I don't like being done for stuff.
That keeps me in shape.
If weather and time allows I swim at methodist guest house.
"The true measure of a man is how he treats someone who can do him absolutely no good.
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Coolio
#14 Posted : Monday, August 20, 2012 8:07:30 PM
Rank: Elder

Joined: 10/28/2008
Posts: 2,276
Location: Kibish
Being a P.T instructor works good for me especially i being a judoker you can imagine the kind of vigorous exercises i undertake on daily basis.
Nadondosha meli kubwa seuze ngalawa!
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Mukiri
#15 Posted : Tuesday, August 21, 2012 12:29:42 AM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
@essyk How is it at the Methodist guest house? Big pool? Lots of people? How much? And more importantly, iko wapi?

Steam bath anyone?

Full body scrub?

We only live once, might as well enjoy while taking care of the body

Proverbs 19:21
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essyk
#16 Posted : Tuesday, August 21, 2012 7:53:44 AM
Rank: Elder

Joined: 11/15/2011
Posts: 4,518
half size olympic pool.kama hujui kuswim you will be taught at a fee.
or u make use of baby pool like i always see some paros do.Laughing out loudly

Here; http://www.methodistguesthouse.org/

do kenyans take steam bath?
"The true measure of a man is how he treats someone who can do him absolutely no good.
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quicksand
#17 Posted : Tuesday, August 21, 2012 9:08:38 AM
Rank: Veteran

Joined: 7/5/2010
Posts: 2,061
Location: Nairobi
essyk wrote:
quicksand wrote:
Start with looooong walks every Saturday. Dont jump into gyms and instructors yet, find out if you have an aptitude for exercise first before wasting money. Secondly, please be patient ...the results are better when it becomes a life habit as opposed to a focused short term goal.
In other news @lorraine ....you're bragging Sad it is disheartening to those who have to toil to keep in good shape ...I used to be underweight myself ...could eat like a horse and sit all day and not add a gram ...then the magic disappeared. The slowing of the metabolism will still get you ...give it time


Ok what is there to brag about being underweight?
BMI yangu iko kombo.Telling u it's bad when u can't donate blood!unaangaliwa unapewa soda and bread instead yet hujatoa!
I was told it's a genes thing plus I believe my metabolism is high.
Then am not a junkyard.I eat healthy and light.
That's how simple life is.

oh and u guys that hate doing manual work pia ni kujitakia.
Bend,mop,climb,wipe,walk run,stop being lazy.
The house alone is a gym.



Nothing ...may be you are not bragging but you do seem a bit preoccupied about informing us. You mention it here
http://wazua.co.ke/forum.aspx?g=posts&t=20059 here
http://wazua.co.ke/forum.aspx?g=posts&t=18577 and here.
http://www.wazua.co.ke/f...spx?g=posts&t=18996
Just being thorough smile
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Sigiriri
#18 Posted : Tuesday, August 21, 2012 9:40:21 AM
Rank: Member

Joined: 6/26/2008
Posts: 319
Usicheze na @quicksand - he must have been a librarian in his former life. Kudos!
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Magigi
#19 Posted : Tuesday, August 21, 2012 10:03:01 AM
Rank: Elder

Joined: 3/31/2008
Posts: 7,081
Location: Kenya
"But mark my words – it’s dying. The “old Kenya” has been ruled by a feckless elite. It sees no evil, hears no evil, speaks no evil, and does no evil. It’s been a thieving elite. It’s surname is “impunity”. It’s a fat, out-of-shape elite – literally and metaphorically.

That’s because it eats too much red meat, drinks too much alcohol, and doesn’t exercise".
http://www.nation.co.ke/.../-/msx6qpz/-/index.html

Are you one of them?
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King G
#20 Posted : Tuesday, August 21, 2012 10:10:31 AM
Rank: Elder

Joined: 6/20/2012
Posts: 3,855
Location: Othumo
@essky - you should know you have a following and your records are kept timamu. By the way you will make Methodist pool to be full weeekends as they look for this slim chick with the spitting walalo.

Some of us are in the ARV partaking category, so exercise is limited. Nikuhema, even baby pool siwezi make it.

Thieves
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