Where do Wazuans work out and/or exercise.. and how much is it?

Ama we are momos and people of one chot?

There is Silver spring Hotel(Valley rd*Argwings Kodhek roundabout).Have never checked in thou i here it's 5k a month. Maybe some wazuan who goes there can shed more light.

The first thing you ought to realize is that not all Citizens of the Virtual Republic live in Nairobi.

Personally, the fact that I walk from home to work and back again is exercise enough and there being a valley in between the climb both ways is an added bonus. Naturally, it is very free.

Twice a week I visit the butchery near wines and spirits in Kerugoya and ask the butcherman to give me his heavy axe and a stack of wood which I work out on for about an hour. Naturally again, this is free.

Does wonders for my two weekly chots.

Seriously hapa iko chida! So where do you take all that money you make? ARVs, Formaline and battery acid? Ama investments for your next-of-kin?

And here I am thinking when you 'sharpen the saw', it keeps you in a better condition to make even more money. @aemathenge is way ahead, coz he does 'community work', exercise, network and I'd bet, gets a few extra grams with his ribs, ama? A self professed 2 chotter.

Outdoors excursions? Who's been to the Kenya Comfort hotels Steam rooms? Sent them email but no reply.

@ralp_mutu So when you fail at something once you give up? I want the name of that pool and gym you went. A challenge is what I need.

Start with looooong walks every Saturday. Dont jump into gyms and instructors yet, find out if you have an aptitude for exercise first before wasting money. Secondly, please be patient ...the results are better when it becomes a life habit as opposed to a focused short term goal.
In other news @lorraine ....you're bragging it is disheartening to those who have to toil to keep in good shape ...I used to be underweight myself ...could eat like a horse and sit all day and not add a gram ...then the magic disappeared. The slowing of the metabolism will still get you ...give it time

If yours is an issue of weight, the magic word is diet. Watch what u put in your mouth n think what its going to do to ur body. If its just to keep fit, walking as suggested every day is good enough. U could easily lose money on the gym coz a few things like traffic, extra hrs at work, get u a few times n u give up. I once paid up for gym n never showed up so I decided to do the diet thing... cut out and replace a few delicacies n that has worked.

Having said that, I would like to sign up for yoga and/or tennis on weekends for fun. Anyone anywhere?

cleans ur system. give those intestines breathing space.
u exercise today then u go eat 4kgs of nyamchom and a basin of ugali.
Halafu drown urself with ARV spiked beer.
That's how kenyans exercise.
Bure kabisa

@ topic.

I walk a lot.I run when I can, I lift stuff and fix things on my own.I don't like being done for stuff.
That keeps me in shape.
If weather and time allows I swim at methodist guest house.

@essyk How is it at the Methodist guest house? Big pool? Lots of people? How much? And more importantly, iko wapi?

Steam bath anyone?

Full body scrub?

We only live once, might as well enjoy while taking care of the body

Nothing ...may be you are not bragging but you do seem a bit preoccupied about informing us. You mention it here
http://wazua.co.ke/forum.aspx?g=posts&t=20059 here
http://wazua.co.ke/forum.aspx?g=posts&t=18577 and here.
http://www.wazua.co.ke/f...spx?g=posts&t=18996
Just being thorough

"But mark my words – it’s dying. The “old Kenya” has been ruled by a feckless elite. It sees no evil, hears no evil, speaks no evil, and does no evil. It’s been a thieving elite. It’s surname is “impunity”. It’s a fat, out-of-shape elite – literally and metaphorically.

That’s because it eats too much red meat, drinks too much alcohol, and doesn’t exercise".
http://www.nation.co.ke/.../-/msx6qpz/-/index.html

Are you one of them?