mmhh @essyk,mi got no words for u bt this link of urs link> www.essykhealthdigest.com isn't working

I think too much knowledge kills.

People have been eating fruits anyhow,anywhere and anytime since time immemorial.Our grandparents live longer and are healthier than us yet they didnt have this 'how to eat well' manual.
Infact the more we try to eat well the sooner and the more we die!
Diet related illnesses affect these people who come up with these great manuals.I wonder why.

Bottom line is this,and it's no wonder ancient men lived longer.The body is a factory designed to do its work so let it figure out what to do with the protein,vitamin,starch and min when they get into the mouth.

Trying to help it too much makes it a soft pampered factory which it breaks down easily whenever it senses anything unusual.

Fruits should be taken at least 20mins before meals for maximum absorption and also to minimize chances of "fermenting".
This does not mean in anyway,fruits should be ate only before meals, but it discourages eating fruits just after a meal.
Any other time apart from "just after a meal" is the ideal time.

@essyk, You are forgetting your fore fathers ate fruits anytime of the day,if not all the time.

hehehehhe...impressed that the thread has not been hijacked by the matunda ya mzabibu talk...

i have heard that fruit should be eaten before meals but i eat mine anytime....this talk of mixing and effect on absorption of nutrients, i have heard it before too but frankly i just mix them and hope they make friends

For such an ardent investor as you are, I worry that love for money is overtaking love for healthy living!!