These health regimes that seems to have taken Kenyans by storm is some how exaggerated.
I have a colleague who eats 'healthy' foods only,the stress alone,of keeping true to the diet,is unhealthy.
Another funny thing I saw an article that said too much of some vitamins can actually harm your body.I think the only way you can be healthy is by limiting overindulgence.
The argument that poor mans diet or eating traditional foods does not guarantee healthy living for instance..eating Mukimo which in most cases is made up of potatoes,bananas and over cooked vegetables...thats too much starch/sugar.
'......to the acknowledgment of the mystery of God, and of the Father, and of Christ; 3 In whom are hid all the treasures of wisdom and knowledge.' Colossians 2:2-3