mako mako mako!,sori mshindi wen i read your SENTENSE i fill like it is me .please avoid long choo just u release and then cut kidogo kidogo so as not to strain,othawise your are mshindi na utashinda na yesu
also ifoget,eat ntherere(running vegetable)and avoid maindi choma,nduma and mkarango and then see habalist he give u congoction to lure your stomak