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akowally
#1 Posted : Tuesday, November 03, 2009 6:37:00 AM
Rank: Veteran

Joined: 5/20/2008
Posts: 1,126
Location: Nairobi
What do you think are the best forms of exercise. I heard aerobics burns most of your fat...

When we pray in praise to God,he makes a difference in our lives.
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Njunge
#2 Posted : Tuesday, November 03, 2009 6:39:00 AM
Rank: Elder

Joined: 2/7/2007
Posts: 11,935
Location: Nairobi
Sugarcane.

Old man about town....
Nothing great was ever achieved without enthusiasm.
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simonkabz
#3 Posted : Tuesday, November 03, 2009 6:41:00 AM
Rank: Elder

Joined: 3/2/2007
Posts: 8,776
Location: Cameroon
Sexercises!

Can silence be misquoted?
TULIA.........UFUNZWE!
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Kamaa
#4 Posted : Tuesday, November 03, 2009 6:50:00 AM
Rank: Veteran

Joined: 10/6/2007
Posts: 1,177
Location: Nairobi - Kenya
@ akowally

it depends...

if you want to reduce weight or add...

for reducing aerobics are just wonderful...


When you run so fast to get somewhere,you miss the fun of getting there... Life is not a race,so take it slowly....
When you hear what I say, you will not understand. When you see what I do, you will not comprehend
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akowally
#5 Posted : Tuesday, November 03, 2009 7:38:00 AM
Rank: Veteran

Joined: 5/20/2008
Posts: 1,126
Location: Nairobi
@ Kamaa

I am not talking about weight here..... just exercise for a healthy living.....

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Impunity
#6 Posted : Tuesday, November 03, 2009 7:39:00 AM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
Yoga......

The Hague...or Local Triburnal ama TJRC.
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You know you've made it when you get a parking space for your yatcht.
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mlefu
#7 Posted : Tuesday, November 03, 2009 7:45:00 AM
Rank: Elder

Joined: 2/11/2007
Posts: 1,680
Location: nairobi
for the mind..not the heads...i am thinking...risking..like buying into eveready!!!!



i love your smile
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JkMwatha
#8 Posted : Tuesday, November 03, 2009 8:19:00 AM
Rank: Veteran

Joined: 9/11/2007
Posts: 816
cheap and cheerful.... walking

Get ready... for the open road!
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kenmac
#9 Posted : Tuesday, November 03, 2009 8:22:00 AM
Rank: Elder

Joined: 5/26/2009
Posts: 1,793
>> I have been training tae-kwon-do for four years and its great.....join any martial arts sport not necessarily to fight in games but for exercise and you won't regret......Yoga is great too in the morning when you are fully awake.

>> eat,drink and find satisfaction in your work...setsaiselccE
......Ecclesiastes
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kizee
#10 Posted : Tuesday, November 03, 2009 9:18:00 AM
Rank: Member

Joined: 1/9/2008
Posts: 537
weight training is your best bet,studies have deonstrated this...weight training builds/tones muslce and leads to an increase in the basal metabolic rate
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