grolut wrote:They taste great with cream and garlic but make your urine smell like burning rubber :)
 And they are very nutritious...
Nutritional value per 100 g (3.5 oz)
Energy	85 kJ (20 kcal)
Carbohydrates	3.88 g
- Sugars	1.88 g
- Dietary fiber	2.1 g
Fat	0.12 g
Protein	2.20 g
Thiamine (Vit. B1)	0.143 mg (12%)
Riboflavin (Vit. B2)	0.141 mg (12%)
Niacin (Vit. B3)	0.978 mg (7%)
Pantothenic acid (B5)	0.274 mg (5%)
Vitamin B6	0.091 mg (7%)
Folate (Vit. B9)	52 μg (13%)
Vitamin C	5.6 mg (7%)
Vitamin E	1.1 mg (7%)
Vitamin K	41.6 μg (40%)
Calcium	24 mg (2%)
Iron	2.14 mg (16%)
Magnesium	14 mg (4%)
Manganese	0.2 mg (10%)
Phosphorus	52 mg (7%)
Potassium	202 mg (4%)
Zinc	0.54 mg (6%)
Source: USDA Nutrient database
"..one is only poor only if they choose to be.."-Dolly Partron