There is also slim possible. And a cool prize to take home

Roller? Will consider that one.

There is this policeman in Marakwet who due to problems with debts committed suicide by drinking car battery acid and then stabbing himself with a knife in the stomach.

Sorry, wrong thread..........

Join an Aerobic class. Easy and fun than hitting the gym. get in the groove. Don't be too expectant it takes a while but after a 2 to 3 months you start seeing and feeling the effects.

Your normal trousers becomes big you need to adjust the belt.

Once your body becomes accustomed and resistance levels are high, you can commence hard work out on stomach. You can do roller...... high level workout focusing on tumbo muscles.

Its hard but in a year or so you see the results.

My Hubby reduced his by greatly changing his eating habits, kick out blueband and other related stuff, mboga mingi ugali kidogo, white meat kiasi, red meat normally thought to be cholesterol rich, Pombe out, take tea instead. Jog or just do something that makes you sweat enough daily. "Airport landing is the most strenuous job a man can do" i remember My Biology teacher telling us. So Land as many times as you can but to your one and only airport. Good luck