frequency? 2 sit ups per hour for 10 hours ama? . On a serious note, 20 sit ups per day for how many days/months?

Buda. You need hard, gruelling exercise to reduce the kitambi. And reduce the beer (considerably ...as in stay away from those OlePolos nyam chom + beer marathons), but don't cut it out completely. Beer has its purposes too (one of which is to cure stress and depression), no point being fit but insane.
About the exercise, playing soccer 3 or 4 times a week is a good way to start (running is very boring and needs monk-like focus) ...lastly, do not be in a hurry. It could take 6 months, even more to see a minor reduction. If exercise becomes part of you, it will be minimal effort and your physique will improve over time.
Join the club.

Or you could wait for the male version of slimpossible.

Sawa McReggae. Still waiting to hear some testimonies from wazuans

Get yourself a roller... just do 20 everyday and report back after 21 days. Halafu, punguza sahani.... I get shocked when, on the rare occasion I visit a joint for lunch, to see how mtu mmoja is served food for like three people. Most shocking is that the guy actually demolishes it... ni kama kula mkate mzima peke yako... to see for yourselves, visit any joint that serves 'traditional foods' kama kosewe..

There is also slim possible. And a cool prize to take home

Roller? Will consider that one.

There is this policeman in Marakwet who due to problems with debts committed suicide by drinking car battery acid and then stabbing himself with a knife in the stomach.

Sorry, wrong thread..........

Join an Aerobic class. Easy and fun than hitting the gym. get in the groove. Don't be too expectant it takes a while but after a 2 to 3 months you start seeing and feeling the effects.

Your normal trousers becomes big you need to adjust the belt.

Once your body becomes accustomed and resistance levels are high, you can commence hard work out on stomach. You can do roller...... high level workout focusing on tumbo muscles.

Its hard but in a year or so you see the results.

My Hubby reduced his by greatly changing his eating habits, kick out blueband and other related stuff, mboga mingi ugali kidogo, white meat kiasi, red meat normally thought to be cholesterol rich, Pombe out, take tea instead. Jog or just do something that makes you sweat enough daily. "Airport landing is the most strenuous job a man can do" i remember My Biology teacher telling us. So Land as many times as you can but to your one and only airport. Good luck