wazua Thu, Apr 23, 2026
Welcome Guest Search | Active Topics | Log In

13 Pages<1234>»
Pot Belly ! Kitambi...how do I make this flatter?
Options
Previous Topic · Next Topic
Njung'e
#11 Posted : Thursday, August 25, 2011 12:09:14 PM
Rank: Elder

Joined: 2/7/2007
Posts: 11,935
Location: Nairobi
haiyaa wrote:
incognito wrote:
Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi"

Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one.

Maoni tafadhali...Pray


and you are worried . me shida yangu ni kupata hiyo kitambi


Wachana na hiyo kitu....Problem is when you are landing.It acts like a fulcrum...BK!Besides,there is an inverse relation between pot and pine.When the pot ultimately outdoes the owner the pine becomes a pimple.
Nothing great was ever achieved without enthusiasm.
Back to top
  | | Edit by user: Thursday, August 25, 2011 12:10 PM | Reason: Not specified
incognito
#12 Posted : Thursday, August 25, 2011 12:28:41 PM
Rank: Member

Joined: 6/29/2011
Posts: 233
kingfisher wrote:
sanity wrote:
incognito wrote:
Phombe nimepunguza. Chips sikuli kabisa. :)



sió kupunguza,kuacha kabisa.halafu as adviced reduce the size of your portion,avoid meat/fattty foods esp red meat.kula ugali na sukuma/veges. Exercise kidogo kidogo. Sooner or later kitambi itareduce.


In fact the reverse is the truth. Live like the cats and you will have no kitambi. Live like the elephants, cows. buffalos, etc and your kitambi will be two fold.

Its actually the starchy stuff (ugali, potatoes, rice, etc) that gives you the kitambi. combine that with mututho and you just become a balloon. kawaida maasai eat red meat all the time, wapi vitambi? hiyo sukuma wiki na ugali ndiyo shinda, pungusha!!


Applause Applause I prefer to be a cat. Hii kazi ya sungura siwezi, however much i try.
Excelsior
Back to top
  |
incognito
#13 Posted : Thursday, August 25, 2011 12:35:07 PM
Rank: Member

Joined: 6/29/2011
Posts: 233
Njung'e wrote:
haiyaa wrote:
incognito wrote:
Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi"

Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one.

Maoni tafadhali...Pray


and you are worried . me shida yangu ni kupata hiyo kitambi


Wachana na hiyo kitu....Problem is when you are landing.It acts like a fulcrum...BK!Besides,there is an inverse relation between pot and pine.When the pot ultimately outdoes the owner the pine becomes a pimple.


@ Haiya, listen to Mzee Njung'e. Why would you an appendage that will clearly dominate your small man? That is the one frustrating thing about kitambis...the bigger it grows, the faster the pine recedes! I prefer to believe its an optical illusion.


@ Njung'e hiyo fulcrum ni muhimu when you choose to approach the landing in unorthodox manners.
Excelsior
Back to top
  |
specky
#14 Posted : Thursday, August 25, 2011 12:43:56 PM
Rank: Member

Joined: 4/28/2011
Posts: 213
@incognito.....check your diet and especially portion sizes the trick is to use a small plate when serving,the bigger the plate,the more u will be tempted to fill it.These should be in portions as in 3/4 veges and 1/4 ugali,rice or even prefferebly just veges.

reducing the prtion should be gradual so that your body can adjust slowly by slowly till u fikia the small portion,that is the least you can take.
take enough break fast,lunch kula vizuri and jioni eat kidogo as u dont need energy to sleep...
above all take alot of water and reduce / do away with sugar
Back to top
  |
Njung'e
#15 Posted : Thursday, August 25, 2011 12:51:17 PM
Rank: Elder

Joined: 2/7/2007
Posts: 11,935
Location: Nairobi
incognito wrote:
I prefer to believe its an optical illusion.
.

Laughing out loudly Laughing out loudly Laughing out loudly Optical illusion from your eyes.Seek another pair of eyes....preferably eyes which have been there before and better still,those of an airport ownersmile
Nothing great was ever achieved without enthusiasm.
Back to top
  |
Lolest!
#16 Posted : Thursday, August 25, 2011 1:07:03 PM
Rank: Elder

Joined: 3/18/2011
Posts: 12,069
Location: Kianjokoma
20 sit ups per day will do wonders!!
Laughing out loudly smile Applause d'oh! Sad Drool Liar Shame on you Pray
Back to top
  |
wanyuru
#17 Posted : Thursday, August 25, 2011 1:17:50 PM
Rank: Veteran

Joined: 11/29/2007
Posts: 948
Learn to live with it mate, its VERY HARD to get rid of it once you get itsmile
Back to top
  |
incognito
#18 Posted : Thursday, August 25, 2011 1:20:22 PM
Rank: Member

Joined: 6/29/2011
Posts: 233
wanyuru wrote:
Learn to live with it mate, its VERY HARD to get rid of it once you get itsmile


Sad Almost like diabetes? Depressing..
Excelsior
Back to top
  |
incognito
#19 Posted : Thursday, August 25, 2011 1:22:01 PM
Rank: Member

Joined: 6/29/2011
Posts: 233
Lolest! wrote:
20 sit ups per day will do wonders!!


Been trying that Lolest. Not regularly though. Did it work for you?
Excelsior
Back to top
  |
incognito
#20 Posted : Thursday, August 25, 2011 1:24:32 PM
Rank: Member

Joined: 6/29/2011
Posts: 233
Njung'e wrote:
incognito wrote:
I prefer to believe its an optical illusion.
.

Laughing out loudly Laughing out loudly Laughing out loudly Optical illusion from your eyes.Seek another pair of eyes....preferably eyes which have been there before and better still,those of an airport ownersmile


I CHOOSE to believe its an illusion. Its easier to live with it that way. smile
Excelsior
Back to top
  |
13 Pages<1234>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.