wazua Tue, Apr 21, 2026
Welcome Guest Search | Active Topics | Log In

13 Pages123>»
Pot Belly ! Kitambi...how do I make this flatter?
Options
Previous Topic · Next Topic
incognito
#1 Posted : Thursday, August 25, 2011 10:48:39 AM
Rank: Member

Joined: 6/29/2011
Posts: 233
Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi"

Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one.

Maoni tafadhali...Pray
Excelsior
Back to top
  | | Edit by moderator: Tuesday, July 04, 2017 11:38 AM | Reason: title case
cmk
#2 Posted : Thursday, August 25, 2011 11:26:32 AM
Rank: Member

Joined: 1/24/2008
Posts: 479
anza na kukula chakula ya mtu moja..halafu ashana na phombe na shakula ya wanawake kama chips
Every man is guilty of all the good he didn't do-
Voltaire
Back to top
  |
incognito
#3 Posted : Thursday, August 25, 2011 11:28:55 AM
Rank: Member

Joined: 6/29/2011
Posts: 233
Phombe nimepunguza. Chips sikuli kabisa. :)
Excelsior
Back to top
  |
QW25071985
#4 Posted : Thursday, August 25, 2011 11:36:10 AM
Rank: Veteran

Joined: 3/25/2011
Posts: 946
ka ishi turkana !!!!!!!!!!!!!!!!!1
Back to top
  |
sanity
#5 Posted : Thursday, August 25, 2011 11:39:40 AM
Rank: Member

Joined: 1/24/2011
Posts: 407
Location: Nairobi,Kenya
incognito wrote:
Phombe nimepunguza. Chips sikuli kabisa. :)



sió kupunguza,kuacha kabisa.halafu as adviced reduce the size of your portion,avoid meat/fattty foods esp red meat.kula ugali na sukuma/veges. Exercise kidogo kidogo. Sooner or later kitambi itareduce.
Hope is not a strategy
Back to top
WWW
  |
incognito
#6 Posted : Thursday, August 25, 2011 11:57:06 AM
Rank: Member

Joined: 6/29/2011
Posts: 233
@ Sanity, pombe nitaacha. :( I have been eating lots of veges without meat. Question is: How long is this going to take?

QW25071985 Turkana? With this kitambi? You want me lynched?.
Excelsior
Back to top
  |
XSK
#7 Posted : Thursday, August 25, 2011 11:59:17 AM
Rank: Veteran

Joined: 12/8/2009
Posts: 975
Location: Nairobi
incognito wrote:
@ Sanity, pombe nitaacha. :( I have been eating lots of veges without meat. Question is: How long is this going to take?

QW25071985 Turkana? With this kitambi? You want me lynched?.



Laughing out loudly Laughing out loudly Laughing out loudly
You will know that you have arrived when money and time are not mutually exclusive "events" in you life!
Back to top
  |
haiyaa
#8 Posted : Thursday, August 25, 2011 12:00:16 PM
Rank: Member

Joined: 7/23/2008
Posts: 99
incognito wrote:
Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi"

Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one.

Maoni tafadhali...Pray


and you are worried . me shida yangu ni kupata hiyo kitambi
Back to top
  |
Njung'e
#9 Posted : Thursday, August 25, 2011 12:02:47 PM
Rank: Elder

Joined: 2/7/2007
Posts: 11,935
Location: Nairobi
XSK wrote:
incognito wrote:
@ Sanity, pombe nitaacha. :( I have been eating lots of veges without meat. Question is: How long is this going to take?

QW25071985 Turkana? With this kitambi? You want me lynched?.



Laughing out loudly Laughing out loudly Laughing out loudly


I know why there is famine now.Let's outlaw vitambis.smile
Nothing great was ever achieved without enthusiasm.
Back to top
  |
kingfisher
#10 Posted : Thursday, August 25, 2011 12:07:50 PM
Rank: Elder

Joined: 4/9/2008
Posts: 2,824
sanity wrote:
incognito wrote:
Phombe nimepunguza. Chips sikuli kabisa. :)



sió kupunguza,kuacha kabisa.halafu as adviced reduce the size of your portion,avoid meat/fattty foods esp red meat.kula ugali na sukuma/veges. Exercise kidogo kidogo. Sooner or later kitambi itareduce.


In fact the reverse is the truth. Live like the cats and you will have no kitambi. Live like the elephants, cows. buffalos, etc and your kitambi will be two fold.

Its actually the starchy stuff (ugali, potatoes, rice, etc) that gives you the kitambi. combine that with mututho and you just become a balloon. kawaida maasai eat red meat all the time, wapi vitambi? hiyo sukuma wiki na ugali ndiyo shinda, pungusha!!
When I have money, I get rid of it quickly, lest it find a way into my heart.
Back to top
  |
13 Pages123>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.