I like this:

http://www.youtube.com/watch?v=f6KiAdbP828

I think this is the definition of integrity. When you decide to do something, fanya to the end na roho moja. Do not be lukewarm and pretend to be different people at different times... mara you are a christian on Sundays, a mlevi on Fridays, a wifebeater on some days, a conman siku zingine and be a victim of whichever salesman comes your way. Some salesmen sell heaven, others fame, others power, others reputation. All of them are the same in that they want something from you.

Wilson Machira Gichohi. RIP. You were a good man! Now you are dead na kwa sababu ya Mungu hayana makosa so be it lakini your family will go on and you cared enough not to wish them any hardship.......... and they will remember you with joy.