On a serious note, I met Mcraggae on foot going to his work station at industrial area enterprise road. Fuel prices were hard on him and he could not afford fueling the car and enjoy his favourite GK at the same time.
On meeting him, I went like, "Mc, what's up?"
And he was like "Am on a fitness program." But you could tell he had done three miles from the dust on his boots, as if he had walked all the way from Moyale.

"One man gives freely, yet gains even more; another withholds unduly, but comes to poverty. A generous man will prosper; he who refreshes others will himself be refreshed." Rev Canon Karanja.