@magigi, hapo unatuweka kwa box but nimekataa kuingia.

@ wairegi story ya kuskip meals is not good, small portion at dinner,early enough is key.........

...I have a friend who goes to Weighbridge, Mulolongo to check her weight...[/quote]

kwakwakwakwakwakwakwa!!!!! mmmmh, ask her to call me the next time she is going!

@specky... thanks... i fell the love!

@eeeeeeh who said use of CD in marriage? you need to start a class and explain that bit to married men.... well, you'll have a class full. (if they show up that is!)

@Haiya 65? And you want to add to be what? are you out of your mind?

kwakwakwakwakwakwakwa!!!!! mmmmh, ask her to call me the next time she is going!

[/quote]

@Wendz
...Will do that. Goes there once in a month. Have to go early or else you will queue with the trucks...
...The weight is taken in tonnes...which you will have to convert to Kgs in case you want to use it for official purposes...and make you feel human too!!!

Hey people, still strugling with weight loss?

GO to Facebook and search for "SlimTherapy A Firmer You" and let me know your thoughts on the kind of service they are selling.

you could have told us the services they have since you are already a member there

@ Burning Spear,, I am not a member there but this is a C&P from their advert:

The question on everyones mind....

WHAT’S IT ALL ABOUT?!





ELECTROTHERAPY

Custom made equipment is utilized during Electro-therapy treatments, pads are placed over specific parts of the body and they send "deep penetrating impulses into the muscle", causing them to contract and relax simulating natural muscle movements.

This activity speeds up the conversion of calories into heat, resulting in the breakdown of fat into energy, reduces fluid retention, detoxification of the body and a measurable inch and weight loss is achieved. The most popular, effective treatment takes only 30-60 minutes and clients receive three treatments per week over a four-week course. The average weight loss over a four-week course is between 6-18kg.

The EMS treatment can be beneficial to all muscles such as the stomach, abdomen, thighs, buttocks and arms that are easily exhausted in normal exercise. Sportsmen and women can also use this method to supplement their regular training to fully exhaust the muscles and maximise growth.



The EMS treatment has also shown to improve strength in conjunction with weight training; it also relieves the side effects that sportsmen experience following their regular workout for intense muscle spasm and fluid retention and also blocks out pain signals to the brain. The muscles become scarred and lose their elasticity and maximum force potential after exercise. Electronic muscle stimulation helps to prevent such adhesions from occurring as well as strengthening old scar tissue.

Electronic muscle stimulation simulates normal exercise and helps break down cellulite. Impulses are transmitted through the pads to the muscles causing them to flex and relax at a controlled and comfortable rate whilst reducing centimeters. The computer varies the output speed and stimulation combination once every minute and follows a set programme until treatment is fully complete.

QUOTE FROM:

THE FIRM SLIMMING HEALTH CLINIC



Come into the shop tomorrow, take a test drive, Jionee, Jitestie, Jiamulie :)



.

@annsal visit http://facebook.com/slimtherapy.afirmeryou. Their address is Westlands Road, off chiromo lane, next to Harleys Bldg
Nairobi, Kenya. The phone number I can see on their website is 0735 794968.

@Runjam

How exactly does it work.... i also thought it was too easy for any meaningful gain... hata kama its no pain more gain.... i doubt it is that easy... and the thing is not that cheap anyway... Question is, is it sustainable? ama i will add back all the weight after i stop attending the sessions? Am not saying it is bad, just trying to learn more...

@Wendz, they start by putting you on a diet which is a bit hard to adhere to.The sessions normally last for about an hour.They wrap your whole body with mineral care mud mask and you do light exrcises.This is supposed to remove toxins for your body, especially the water which the body retains...it comes out through the feet.

They also have those machines for 'melting' the fat and another one for tightening the body after the weight loss. That time, they were charging 40k for the whole exs, though i was charged 20k coz i didn't need to loose much.