For those who have been queuing with the trucks at mlolongo to confirm how badly they have managed their weight as @Magigi put it, here is a website that should help you solve this plus your many health concerns for both men and women plus the kids.

It is sad that we know how to take care of our cars but nothing about our bodies. We know which petrol stations to avoid, we know the best oils, we know when the service is due etc. But when it comes to our bodies, we go eating anything anywhere and anyhow and we are so immobile, we even hope we would be carried from the sitting room to the bedroom.

Here is the site.

http://www.realage.com

You could start with the real age test here and you will get a lot of recommendations including health, feelings, diet and fitness.

Here is the link

http://www.realage.com/raap/realage-test