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training partner wantd
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Njunge
#21 Posted : Tuesday, July 14, 2009 2:28:00 PM
Rank: Elder

Joined: 2/7/2007
Posts: 11,935
Location: Nairobi
@TRS,

Is it true that the small head shrinks to the size of a pimple?...


Yombo dhier....!!
Nothing great was ever achieved without enthusiasm.
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The Real Shaft
#22 Posted : Tuesday, July 14, 2009 2:43:00 PM
Rank: Veteran

Joined: 11/19/2008
Posts: 839
and if you make the mistake...

of using Pimplex soap...

it disappears altogether...

I'm the real Massey F.....shut your mouth
I'm the real Massey Fergu...... Shut your mouth....
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mlefu
#23 Posted : Tuesday, July 14, 2009 3:32:00 PM
Rank: Elder

Joined: 2/11/2007
Posts: 1,680
Location: nairobi
hehhehehehheh.....now i know why!

why keep one fish in a glass aquarium while you can have all the fish in the ocean?
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Kusadikika
#24 Posted : Tuesday, July 14, 2009 3:59:00 PM
Rank: Elder

Joined: 7/22/2008
Posts: 2,723
Now that we are discussing exercises,are there exercises that improve bedroom performance? Do they increase intensity or duration of performance?

Weusi wa nywele za mshtakiwa zaonyesha ujinga alio nao
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sheep
#25 Posted : Tuesday, July 14, 2009 4:23:00 PM
Rank: Veteran

Joined: 7/24/2008
Posts: 781
@brotha in steel....toka hizo gym za mabarbie if you are serious enda kaloleni or gym za mtaa uone akina Oti; half men half amazing.@kusadika ....try squats and deadlifts,your missus will have a heavenly glow but chunga usivunje mgongo.
The utimate goal of investing is to buy low sell high;if we re-write this core equation in psychology terms it becomes buy fear sell greed.
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Shak
#26 Posted : Tuesday, July 14, 2009 6:00:00 PM
Rank: Elder

Joined: 2/22/2009
Posts: 2,449
Location: Africa
@kizee,try getting in touch with conjestina

smile
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McReggae
#27 Posted : Friday, July 24, 2009 7:20:00 AM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Kizee. pablo et al,what is you ideal training program in a week???

The chief value of money lies in the fact that one lives in a world in which it is overestimated.
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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kizee
#28 Posted : Friday, July 24, 2009 9:40:00 AM
Rank: Member

Joined: 1/9/2008
Posts: 537
i train 4 days

monday-chest and delts

tuesday-back and traps

wendesday-rest

thursday-quads hams and calves

friday-bis tris and forearms
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wilshere
#29 Posted : Friday, July 24, 2009 11:16:00 AM
Rank: Member

Joined: 10/20/2008
Posts: 3
Dude pia huko chini tafuta partner wa kukusaidia kuexercise juu the exercise u doing will mess huko down.

gunna 4lyf
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McReggae
#30 Posted : Friday, July 24, 2009 11:44:00 AM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Kizee,nyce routine there......but training each body part only once per week is best for body builders,are you one????

The chief value of money lies in the fact that one lives in a world in which it is overestimated.
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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