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What do you eat in the morning for breakfast
Rank: Member Joined: 12/4/2007 Posts: 313
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Im tired of building supa loaf company ltd every morning and remaining loyal to Bb im thinking of shifting to mayai boilo....may be skerians can help here ..what do you eat???
'Don't question GOD,as he may say,if you are so eager for answers,then please come up'.
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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Amaranth poridge.PERIOD. Which is more dirty,the pig or Kenyan mp? Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Elder Joined: 7/23/2008 Posts: 3,017
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I assume you meant 'what do you have for breakfast'. Typical kenyan english. I am not bashing you,I have the same chalanges. Try Juice,then Weetabix/cereals with cold milk. I guess if you can't win with facts,you can always pen bile-laced,xenophobic rants to distract everyone. "The purpose of bureaucracy is to compensate for incompetence and lack of discipline." James Collins
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Rank: Member Joined: 6/26/2008 Posts: 384
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@danny6
Hi. The cheapest is eating leftovers za jana usiku.............Alternatively,u can have Weetabix/Milk minus the sugar..or use honey instead of sugar............ Bread is ok,but brown is better;all that fibre is good for the body.......... Or go the traditional way of arrowroots na sweet potatoes,porridge of composite flour is the healthiest..........then accompany with a fruit...
Men who are occupied in the restoration of health to other men,by the joint exertion of skill and humanity,are above all the great of the earth. They even partake of divinity,since to preserve and renew is almost as noble as to create.VOLTAIRE.
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Rank: Member Joined: 10/6/2008 Posts: 118
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Uji,you can get rich mix from kirinyaga millers. just reminded me that i need some
'men will have to give account on the day of judgment for every careless word they have spoken' (Mat 12:36).
'set a guard over my mouth and keep watch over the door of my lips' (Ps 141:3).
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Rank: Member Joined: 6/5/2008 Posts: 174
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I had moved to sweet potatoes after Blueband 'plastic' thread.But I get so much heartburn after consuming them.Had to go back to blueband plastic(original brand).I don't know how where this poison will take me. Honey,uji of any flour also gives me heartburn .Worse still is when I try yesterday's leftovers .What is the solution to this? For bookkeeping and bank loan interest recalculation try us:niando.becia@gmail.com
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Rank: Member Joined: 1/9/2007 Posts: 219
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I take a fruit in the morning preferably a mango and two glasses of water. When i get to work i take chapati and a cup of tea.
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Rank: Member Joined: 3/6/2008 Posts: 632
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I take weetabix with warm milk and i mix it with a banana..been doing this for almost for 4 years now..works perfect..i'll take the odd cup of coffee in the office. Heart is what separates the good from the great - Micheal Jordan.
The greatest danger in times of turbulence is not the turbulence; it is to act with yesterday's logic.
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Rank: Elder Joined: 2/7/2007 Posts: 11,935 Location: Nairobi
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Ngwaci,nduma or boiled waru with a glass of milk.........and if i have slept on mbili baridi,soft boiled meat and soup in onion leaves (Gitunguru ngoma:No wonder my 'devils' are blazing before sunrise) and a little steamed saltless spinach or sukuma wiki........if not a glass of cold fresh fruit juice. God gives,mugikuyu takes. Nothing great was ever achieved without enthusiasm.
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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...black tea and ugali ya previous night. Unabakisha kidogo ya asubuhi....!!!
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Rank: Member Joined: 1/9/2008 Posts: 537
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immediately upon wakin....a glass of whey protein...shower then after i chomoka a bowl of oat meal...
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Rank: Elder Joined: 2/7/2007 Posts: 11,935 Location: Nairobi
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@Kizee, Ngai fafa...........!!.....I initially read that as ....a bowl of goat meal...!! God gives,mugikuyu takes. Nothing great was ever achieved without enthusiasm.
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Rank: Member Joined: 5/5/2009 Posts: 181
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I take cereals,preferably Weetabix,an egg,a banana and a cup of tea. In the traffic i eat another banana,i have discovered that bananas actually boost my energy levels in the morning,especially if ive been from the gym.
The Hedonist
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Rank: Elder Joined: 2/16/2007 Posts: 2,114
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@magigi,
LOL,I thought its supposed to be maziwa lala and the previous nights ugali?
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Rank: Member Joined: 1/9/2008 Posts: 537
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njunge...hehehe....but yeah..oatmeal is very gud and filling high in fibre and nutrients
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Rank: Member Joined: 11/20/2008 Posts: 367
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This is redundant,breakfast is only eaten in the morning. So you should ask,'What do you eat in the morining or what do you have for breakfast',not both.
Coffee and fruits.
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Rank: Elder Joined: 6/19/2008 Posts: 4,268
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Haiya,you guys eat well.... am impressed...
I have bad eating habits... these days,i take a cup of hot water and lemon at home. In the office,i take a cup of tea bila anything else... (well,i used to take mandazis,samosas or sausages until weight became a real monster for me!) Now am struggling to cut some 30 kgs,anyone who can help with a good diet? Dont ask me to go to the gym... i pay and dont go so i am not ready to waste any more money on gyms
Some deals are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.
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Rank: Member Joined: 5/22/2009 Posts: 31
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wendz - ngai! did you say 30kgs. si unge edit kidogo. sorry lakini
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Rank: Elder Joined: 6/19/2008 Posts: 4,268
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@Starrr
hehehehe..... kama ni mbaya,ni mbaya unasema ukweli wa mambo... sasa unataka nipake mafuta ya cowboy kwa hii maneno??? haapaanaa!! Si its the only way i can get help? ama?
Some deals are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.
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Rank: Member Joined: 1/24/2008 Posts: 479
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i take 2 cold tuskers,2 bananas and some nduma...then i head to the shamba.been working well till the ndumas disappeared Every man is guilty of all the good he didn't do-
Voltaire
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What do you eat in the morning for breakfast
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