@Njung'e mmmmh,that sounds like a good idea.... i could do that within the compound because outside,eeeeh,i might be trespassing kina njoroge,wamalwa et al's territories at that hour so,i better keep safe... @wangura mmmh,good idea... i should have taken that advise some 25 years ago... for now and in the future,that option haiwesmek! Some deals are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.

Hot lemon water does it for me!!!! I probably need to improve one this!!!! The chief value of money lies in the fact that one lives in a world in which it is overestimated.

Nduma,ngwachi and maziwa lala or warm milk when home. Otherwise uji. I avoid tea na mkate. Hiyo ni ya watoto... www.mjengakenya.blogspot.com

been taking whatever comes my way......now i can see how bad that can be.....kutoka leo nduma/gwaji/mahidi mboilo and uji........@niando,sort out the heartburn problem pliz...dont go back to that plastic thing. If you have money that you expect to start using in five years,it now belongs in stocks.

i followed advise and tried ngwashe this morning and looks like my tummy feels so heavy like i ate cement lol! 'Don't question GOD,as he may say,if you are so eager for answers,then please come up'.