immediately upon wakin....a glass of whey protein...shower then after i chomoka a bowl of oat meal...

I take cereals,preferably Weetabix,an egg,a banana and a cup of tea. In the traffic i eat another banana,i have discovered that bananas actually boost my energy levels in the morning,especially if ive been from the gym.

The Hedonist

njunge...hehehe....but yeah..oatmeal is very gud and filling high in fibre and nutrients

Haiya,you guys eat well.... am impressed...

I have bad eating habits... these days,i take a cup of hot water and lemon at home. In the office,i take a cup of tea bila anything else... (well,i used to take mandazis,samosas or sausages until weight became a real monster for me!) Now am struggling to cut some 30 kgs,anyone who can help with a good diet? Dont ask me to go to the gym... i pay and dont go so i am not ready to waste any more money on gyms

Some deals are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.

@Starrr

hehehehe..... kama ni mbaya,ni mbaya unasema ukweli wa mambo... sasa unataka nipake mafuta ya cowboy kwa hii maneno??? haapaanaa!! Si its the only way i can get help? ama?

Some deals are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.