remind me on Monday morning.Hii weekend ni ya kuland tu . Na ni month end.No gututha.No kulala, If it works

How do i explain this... let me see. The next time you go to the gents and you start peeing, try and stop the pee in the middle. That muscle that will stop the pee is the Kergel muscle.Now tat you have identified the muscle try it When you are sited in the bus/car in traffic, in the office, you can exercise that muscle. In the beginning it is hard to exercise the right muscle but over time and practice you will get it right.Start by practicing 20times per at least three sessions and aim to increase them to 50 per session. This muscle will help in holding the soldiers for longer period and give the man enough time/chance to satisfy the woman. Thus solving the P/e problem.

@Tommy, I have read about it, but thanx for explaining. What i was actually asking, is how you get to do it in public...ati in a bus!! The way i see it, cold shower theory na ginseng

Cold shower theorem is for quality passengers, and have got nothing to do with strength of pinetree or stopping/slowing passenger disembarkation.

@ tommy

No wonder saa zingine unaona mtu kwa ofisi ama kwa mat amezuba nikama anakaza kitu ama anakazwa kazwa na kitu ghafla ghafla.. kumbe ni hiyo exercise... shida ya multitasking..