I tend to think the diet and lifestyle we have today tend to lead to fickle pinetrees.

Eating whole foods and regular excercise will definately result in a more robust pine tree.

In the gym there's a certain mzee of perhaps 55 years, who we've been pals for the last 2 years, he confided to me that Mama is 'overwhelmed' nowadays and the trick is a rigorous 2 hour workout 3 times a week. Ilinipa motisha.

Thank you, Kingvisa.
where is this available? is it over the counter or by prescription.

To be honest , my performance has declined in the last 1 year and Im still below 35years .

Used make on average 6 long landings on a good night of duty.
Lakini siku hizi , I will be lucky to exceed 4 good ones.

Yet I ain't fat neither do I overindulge in gututharing.Lakini I must say stress ya pesa ni nyingi.

Afadhali kufungua roho mtu asaidiwe .

FA, hii ni hali ya kumwaga wino haraka haraka kabla mwenzako apate ku-enjoy the landing....

Any good chemist will have them.

Alternatively buy the ginseng herbal tea leaves.... i see a lot of guys with it in the office. You think guys are taking tea, kumbe......

Plus you stop eating alot of the ken-chick stuff.... its bad for landing matters. Remember to report back your findings.

Lastly remember to google for the side effects so that you don't blame Dr.Kingfisher at the end of the day.