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Nairobi Stanchart Marathon 2010
Rank: Veteran Joined: 6/2/2010 Posts: 1,091
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Ja-Kom wrote:@PeniMbili,...21km.Ave run in tht category in all the stanchart Nbi marathons,and aim to cut down on my time last year of 1:35.But that route should be changed,...twende ile route ya 2003. That is not a bad time at all...2004, 21km was running from town to Kianda Sch and back down James Gichuru.....state house road...CBD Is that the 2003 route?
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Rank: Elder Joined: 8/1/2008 Posts: 1,432 Location: Marsabit
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I'll be doing 21km...i hope i'll make it! I gauged myself with the Ndakaini 10km..na kama hiyo niliweza with the hilly terrain,the Stanchart shouldn't be half as bad. Any Wazua ladies for 21km? Nevermind what haters say, ignore them til they fade away - Just live your life
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Rank: Veteran Joined: 6/2/2010 Posts: 1,091
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It is the elite athletes that do 42kms in 2 hrs. I dare you to even try and do the 21kms in this time. There is a reason why those people are professionals.
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Rank: Member Joined: 4/28/2009 Posts: 290
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@0.20/=,That was the route,really enjoyed that 2003 route.Hii ya saizi can really discourage,u see where u goin,and at that ka-turn dwn Mbsa road,u see the tu-mast at Nyayo kwa horizon.Can really get u discouraged.But all in all ,I can do ALL things through Christ who strengthens me! For just as through the disobedience of the one man the many were made sinners, so also through the obedience of the one man the many will be made righteous. Romans 5:19
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Rank: Veteran Joined: 6/2/2010 Posts: 1,091
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Ja-Kom wrote:@0.20/=,That was the route,really enjoyed that 2003 route.Hii ya saizi can really discourage,u see where u goin,and at that ka-turn dwn Mbsa road,u see the tu-mast at Nyayo kwa horizon.Can really get u discouraged.But all in all ,I can do ALL things through Christ who strengthens me! Amina!
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Rank: Elder Joined: 9/23/2009 Posts: 8,083 Location: Enk are Nyirobi
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@impunity wacha jokes, its kina tergat who run 2 hours full marathon or 1 hr half marathon. On the mombasa road circuit those guys overtake you like you are on a kiddie bicycle and they are in a porsche. The 10km starts a whole 30 min after the 21 km but the elite runners of that distance overtake you before you clear the first 8 km of the 21 km. I did 1 hr 50 min for the half marathon last year. Life is short. Live passionately.
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Rank: Elder Joined: 5/27/2008 Posts: 3,760
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Finished the 10k!!! Time this year 1hr 12min. Getting worse by the year...... Ferdinand Waititu, I passed you, but mob respect to you. ICRC, Did you bring your entire workforce? Total - 'Mbele iko Sasa' Big up, 'm proud to be your shareholder.
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Rank: New-farer Joined: 3/15/2010 Posts: 88 Location: sudan
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@ Gordon Heko kwako kamatilia papo hapo
The Brave may not live forever - but the cautious do not live at all: Richard Branson
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Rank: Elder Joined: 11/27/2007 Posts: 3,604
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it should be twice a year. my advice to the management. African parents don't know how to say sorry.. the closest you will get to a sorry is a 'have you eaten'
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Rank: Veteran Joined: 7/3/2007 Posts: 1,635
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Hongera to all Wazuans who took part. I survived the 42K. My first sub 4 hours at altitude. That route should be rethought. The last lap from Nyayo back to Cabanas is discouraging "The opposite of a correct statement is a false statement. But the opposite of a profound truth may well be another profound truth." (Niels Bohr)
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Nairobi Stanchart Marathon 2010
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