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Any gym goers out there?
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My 2 cents
#1 Posted : Tuesday, October 05, 2010 4:14:26 PM
Rank: Veteran

Joined: 6/2/2010
Posts: 1,091
Please let me know if your gym has any interesting high impact aerobics (or other) classes. What day of the week and at what time?
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marex
#2 Posted : Tuesday, October 05, 2010 4:27:42 PM
Rank: Member

Joined: 10/4/2007
Posts: 656
on my way to the gym......but not the uptown ones implied in ya post!!
The way I am
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kizee1
#3 Posted : Tuesday, October 05, 2010 4:27:45 PM
Rank: Member

Joined: 9/29/2010
Posts: 679
Location: nairobi
are u a chic or dude? if ur a dude i wud seriously advise u to avoid gayrobics..if not try out impala club gym ama body and soul gym on chaka place
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My 2 cents
#4 Posted : Tuesday, October 05, 2010 4:31:37 PM
Rank: Veteran

Joined: 6/2/2010
Posts: 1,091
kizee1 wrote:
are u a chic or dude? if ur a dude i wud seriously advise u to avoid gayrobics..if not try out impala club gym ama body and soul gym on chaka place

What day, what time?
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kizee1
#5 Posted : Tuesday, October 05, 2010 4:52:18 PM
Rank: Member

Joined: 9/29/2010
Posts: 679
Location: nairobi
6ish...then theres a sato class
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sheep
#6 Posted : Tuesday, October 05, 2010 4:59:00 PM
Rank: Veteran

Joined: 7/24/2008
Posts: 781
28k a month...but do I say.
The utimate goal of investing is to buy low sell high;if we re-write this core equation in psychology terms it becomes buy fear sell greed.
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smano
#7 Posted : Tuesday, October 05, 2010 5:03:08 PM
Rank: Elder

Joined: 12/13/2006
Posts: 2,589
is there anyone who can tell me about Gym n Tone it?Rates, peak times, parking blah blah...it's the closest gym to my place and I wanna get back to fitness. And yes, I know I can just call them but it's better to hear it from the horses mouth
BEER IS LIVING PROOF THAT GOD LOVES US AND WANTS US TO BE HAPPY!
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reddevil
#8 Posted : Tuesday, October 05, 2010 5:12:41 PM
Rank: Member

Joined: 9/24/2008
Posts: 235
kizee1 wrote:
are u a chic or dude? if ur a dude i wud seriously advise u to avoid gayrobics..if not try out impala club gym ama body and soul gym on chaka place


Dude, what do you mean by gayrobics, obviously you have never been to an aerobics class...Shame on you
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kizee1
#9 Posted : Tuesday, October 05, 2010 5:20:26 PM
Rank: Member

Joined: 9/29/2010
Posts: 679
Location: nairobi
reddevil wrote:
kizee1 wrote:
are u a chic or dude? if ur a dude i wud seriously advise u to avoid gayrobics..if not try out impala club gym ama body and soul gym on chaka place


Dude, what do you mean by gayrobics, obviously you have never been to an aerobics class...Shame on you



yes i havent coz im not a girly man..u burn more calories form weight training..even at rest mscle burns calories...lakini fi u think aerobis is ur tonic then more power to you
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sheep
#10 Posted : Tuesday, October 05, 2010 5:27:06 PM
Rank: Veteran

Joined: 7/24/2008
Posts: 781
for some of you people its too late...kitambi ikisha tokea mambo baddd...no remedy...save your money.
The utimate goal of investing is to buy low sell high;if we re-write this core equation in psychology terms it becomes buy fear sell greed.
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