@kingfisher is right.
@Wendz,if possible, try to avoid any white cabs( bread, rice, chapats). Try instead the browns of the same. Brown is better, has more fibre and this allows faster digestion. Try eating more protein.when it comes to meats,eat more of the white than red, more vegetables and drink lots of water every day! Water is very important for weight loss.
Have a program like the following:
7 am -A full breakfast: 10 am light snack (yorghut, banana or peanuts) Lunch (a fistful of of meat,high fibre cabs and lots of veges): 3 pm (another snack): Dinner (light dinner)by 6 pm if possible to allow metabolism to occur.If still hungry, eat a snack.
Nb: When you eat dinner late, that food is transformed into fat as body metabolism is least when sleeping, hence the belly fat. Eating earlier allows your body metabolism to work fast burning all those calories.
As for belly fat, "sit ups" will do the trick plus of course other simple exercises (skpping rope, climbing stairs)
Cut down on the wines and beer especially the ruaraka waters (Its like feeding on calories by the spoonful) for a while. Ruaraka waters are definitely the belly maker for most! Give yourself six months and see the amazing transformation.Best of luck!
It's not hard to make decisions when you know what your values are.